1. Greek Yogurt Parfait
- Ingredients: Plain Greek yogurt, granola, mixed berries, a drizzle of honey, and a handful of nuts.
- Carbs: Granola and berries
- Protein: Greek yogurt
- Fats: Nuts and granola
2. Peanut Butter and Banana Toast
- Ingredients: Whole-grain toast, peanut butter, sliced banana, and a sprinkle of chia seeds.
- Carbs: Whole-grain toast and banana
- Protein: Peanut butter
- Fats: Peanut butter and chia seeds
3. Egg and Avocado Breakfast Sandwich
- Ingredients: Whole-grain English muffin, scrambled eggs, sliced avocado, and a slice of cheese.
- Carbs: Whole-grain English muffin
- Protein: Eggs and cheese
- Fats: Avocado and cheese
4. Overnight Oats with Almonds and Berries
- Ingredients: Rolled oats, almond milk, mixed berries, sliced almonds, and a spoonful of nut butter.
- Carbs: Rolled oats and berries
- Protein: Almond milk and nut butter
- Fats: Almonds and nut butter
5. Smoothie with Protein Powder
- Ingredients: Protein powder, banana, spinach, almond milk, and a spoonful of flaxseeds.
- Carbs: Banana
- Protein: Protein powder
- Fats: Flaxseeds and almond milk
6. Cottage Cheese and Fruit Bowl
- Ingredients: Cottage cheese, sliced peaches or pineapple, a sprinkle of granola, and a drizzle of honey.
- Carbs: Fruit and granola
- Protein: Cottage cheese
- Fats: Granola
7. Turkey and Cheese Roll-Up
- Ingredients: Whole-grain tortilla, sliced turkey breast, a slice of cheese, and a handful of spinach.
- Carbs: Whole-grain tortilla
- Protein: Turkey and cheese
- Fats: Cheese
8. Avocado and Egg Toast
- Ingredients: Whole-grain toast, mashed avocado, poached or fried egg, and a sprinkle of sesame seeds.
- Carbs: Whole-grain toast
- Protein: Egg
- Fats: Avocado and sesame seeds
9. Breakfast Quesadilla
- Ingredients: Whole-wheat tortilla, scrambled eggs, black beans, shredded cheese, and salsa.
- Carbs: Whole-wheat tortilla and black beans
- Protein: Eggs and cheese
- Fats: Cheese
10. Nut Butter and Apple Slices
- Ingredients: Sliced apple, your choice of nut butter, and a sprinkle of granola or seeds.
- Carbs: Apple slices
- Protein: Nut butter
- Fats: Nut butter and seeds
11. Breakfast Burrito
- Ingredients: Whole-wheat tortilla, scrambled eggs, black beans, a sprinkle of cheese, and avocado slices.
- Carbs: Whole-wheat tortilla and black beans
- Protein: Eggs and cheese
- Fats: Cheese and avocado
12. Quinoa Breakfast Bowl
- Ingredients: Cooked quinoa, a soft-boiled egg, sautéed spinach, and a sprinkle of feta cheese.
- Carbs: Quinoa
- Protein: Egg and feta cheese
- Fats: Feta cheese
13. Chia Seed Pudding with Fruit
- Ingredients: Chia seeds, almond milk, vanilla extract, sliced strawberries, and a handful of nuts.
- Carbs: Strawberries
- Protein: Chia seeds
- Fats: Chia seeds and nuts
14. Cereal with Milk and Nuts
- Ingredients: Whole-grain cereal, milk (or a plant-based alternative), a handful of mixed nuts, and sliced banana.
- Carbs: Cereal and banana
- Protein: Milk
- Fats: Nuts
15. Egg Muffins
- Ingredients: Eggs, diced vegetables (like bell peppers and spinach), shredded cheese, and a sprinkle of herbs.
- Carbs: Vegetables
- Protein: Eggs and cheese
- Fats: Cheese