Here are some snack ideas for athletes that provide a good balance of complex carbohydrates and protein:
These snacks are designed to support energy levels, muscle recovery, and overall athletic performance.
Peanut Butter Banana Sandwich on Whole Grain Bread
Whole grain bread provides a healthy source of complex carbohydrates, while the creamy peanut butter and sweet banana together offer a balanced combination of healthy fats and protein.
Cottage Cheese with Pineapple and Chia Seeds
Cottage cheese is exceptionally rich in protein, and the addition of sweet pineapple provides natural sugars and carbohydrates, with chia seeds contributing a boost of fiber for added health benefits.
Hummus with Whole Grain Crackers and Veggies
Hummus not only offers plant-based protein, but it also is complemented perfectly by whole grain crackers and an assortment of fresh vegetables, which together provide essential complex carbohydrates.
Turkey and Cheese Roll-Ups with a Side of Apple Slices
Lean turkey and cheese deliver ample amounts of protein, while crisp apple slices serve as a nutritious and fiber-rich carbohydrate source that rounds out this snack.
Overnight Oats with Almonds and Protein Powder
Oats are a fantastic source of complex carbohydrates, and by adding crunchy almonds and protein powder, the protein content is significantly boosted, making this a filling meal.
Protein Smoothie with Spinach, Banana, and Whey Protein
This nutritious smoothie combines high-quality whey protein with nutrient-rich spinach and ripe banana, creating a well-balanced snack that provides both carbohydrates and protein.
Trail Mix with Nuts, Seeds, and Dried Fruit
Nuts and seeds provide a rich source of protein and healthy fats, while the addition of dried fruit offers complex carbohydrates, making this trail mix an excellent snack option.
Quinoa Salad with Chickpeas, Avocado, and Vegetables
Quinoa and chickpeas are both excellent sources of complex carbohydrates and protein, while creamy avocado adds a healthy dose of fats, enhancing the nutritional profile of this salad.
Hard-Boiled Eggs with Whole Grain Crackers and a Small Sweet Potato
Hard-boiled eggs are a convenient source of high-quality protein, while the sweet potato and whole grain crackers together offer an ample amount of complex carbohydrates for sustained energy.
10. Greek Yogurt with Berries and Granola
Greek yogurt is high in protein, while the fresh berries and crunchy granola add a combination of complex carbohydrates and dietary fiber that can be beneficial for digestion.